Hi!

I’m a counseling psychologist. I run my private practice fully online. I also consult businesses and individuals on work and career-related matters.

To schedule the first session, please contact me via email / Telegram or by filling in the contact form below:

To the contact form

therapy

Evidence-based psychological approaches I specialize in:

  • ACT (Acceptance and Commitment Therapy), third wave of CBT (Cognitive-Behavioral Therapy)
  • SFBT (Solution-Focused Brief Therapy)

I love science and I’m constantly updating myself with the latest research in the fields of psychology, neurophysiology and psychiatry.

Therapy themes:

I help people who are experiencing the following states:

  • burnout
  • prolonged stress
  • adaptation in immigration
  • problems in relationships
  • challenges at work
  • emotional fluctuations
  • tension in the body
  • increased anxiety
  • lack of meaning

Are any of the statements below part of your inner dialogue?

  • I have no desires
  • I don’t have energy for things
  • I’m not good enough
  • I don’t feel anything
  • My emotions are overwhelming
  • I will never be in a healthy relationship
  • I don’t feel seen / heard / understood
  • I can’t stop procrastinating

If these or other challenges prevent you from living your life as fully as you wish you could – I’m here to help you and work on it together.

Therapy is about quality of life

In the process of therapy, we look at what’s happening to a person right now. But we also look into the past. Much in life happened outside of one’s control and the psyche adapted to survive in certain circumstances.  

In my opinion, going to therapy is far from being easy, but it is very brave!

Getting to know yourself. Learning to live one’s own (and not someone else’s) life. Identifying values. Grieving about what is important to grieve about. Trusting one’s emotions and feelings. Valuing one’s body. Being in contact with other people. Thriving in supportive relationships. 

Not only do we all deserve these things, we are entitled to them!

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Career CONSULTING

Work-related themes I work with:

  • career pivots
  • overcoming creative blocks
  • restoring lost meaning at work
  • people management, leadership
  • healthy teams
  • adapting in immigration
  • entrepreneurship

Why career consulting?

Professional dissatisfaction negatively influences other spheres of life and, of course, physical and psychological health. And its equally impactful for leaders, hired professionals and freelancers.

However, to make a lasting change it is paramount to start with clarifying one’s goals, values and current life priorities. And business psychology and coaching tools are very effective here. They apply equally well if you already have a goal or you need help in pursuing it.

Everyone deserves meaningful work!

Business background

As a business consultant and a career coach, I leverage upon years of experience as a manager at Google, as well as use the lessons learnt from working for small and medium-sized businesses and being a team captain in sports. 

I work with a diverse range of professionals: freelancers, team managers and leaders, people of various corporate roles, IT specialists, creatives and others. 

I work according to the standards of ICF (International Coaching Federation) and was certified by Erickson Coaching International.

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Sessions

Pricing and timing

Therapy

  • 70 € or an equivalent in local currency
  • The first session requires prepayment
  • Session’s length: 50 minutes

Career and business consulting

  • A 20-min intro call to discuss the goals – free
  • The price of the sessions depends on their number, as there are discounts for long-term work
  • Session’s length: 50 minutes
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Ethics

Sessions with me are a safe space without discrimination of any form. My work is about respect and confidentiality. 

I specialize in working with adults 18+. I’m using the ICF Ethics Code (ENG) for career consulting as well as therapeutic EAGT Ethics Code (ENG) and Ethics Code (RU) of the Psychology and Psychotherapy Ethics Committee as a base for my practice.

If additional pharmaceutical support is the best solution for my clients, I collaborate with their doctor (or provide contacts of trusted colleagues) to ensure my clients get the best psychological help possible.

For my own professional development and support, I’m attending supervision sessions, intervisions with colleagues and I study continuously. I’m also on my own long-term personal therapy journey.

About Me

Helping professions is not my first career path. However, working with people has always been the most important and the most interesting part of what I’ve been doing. 

I’ve pivoted from corporate team management to running my private practice. The shift was not easy, but now I can help others make the transition effectively. Also, it was worth it – I’m in my place now and I’m doing what’s most important and interesting to me!

It happened so that I’ve been living and working both in Western and Eastern Europe (born in Moscow). Thus in both therapy and coaching I work with expats a lot, as I know what it’s like to move countries, integrate into another culture and gradually build your life in a new place.

Education

  • 2025 – (2026) – Psychiatry for psychologists: clinical aspects of psychotherapy (a course by Maksim Pestov)
  • 2025 – Personality Development and Adaptation in the system of attachment (a course by Natalia Pleshkova, PhD)
  • 2024 – (2029) – EAGT-certified (European Association of Gestalt Therapy) educational program.
  • 2022 – 2023 – Training in psychotherapeutic methods: AСT (Acceptance and Commitment Therapy, 3d wave of CBT) by Daria Suchilina and SFBT (Solution-Focused Brief Therapy) by Alexiy Mikhalsky, PhD.
  • 2021 – 2022 – State diploma in counseling psychology (Psychodemia; Russia).
  • 2020 – 2023 – Completed long-term Level 1 (ACSTH) and Level 2 (ACTP) programs at Erickson Coaching International.
  • 2017 – Developmental Psychology. Certified as a Montessori Assistant by AMI (Association Montessori Internationale).
  • 2003 – 2008 – Higher education at MSU (Lomonosov Moscow State University). Faculty of foreign languages ​​and cross-cultural communication.

Upon request I share with my clients my educational credentials and certificates. 

So that’s on education. For the details about my professional path, please see LinkedIn.

Contact form

I’m a fan of talking live (as much as online allows for). On our first meeting we’ll discuss your situation, you’ll be able to ask your questions about the process of working together. I’ll also assess whether I could be helpful to you with my experience.